Come learn how to tune-up and maintain your own bicycle. In this two-hour workshop, a mechanic from Sport Ltd. will demonstrate how to perform basic maintenance on your bike, including proper tire pressure, how to change a flat, ride position, and more. This class is in partnership with Sports Ltd. of Redding.
This program discusses fall statistics in older adults, main causes of falls, outline preventative measures that can be taken, what free resources are available vs paid ones, benefits of companionship, and how to know when to ask for help! It will also include interactive activities such as identifying fall hazards and a fun “Don’t fall for that!” wall hanging craft. …
